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Maple Rosemary Herb Grilled Chicken Recipe

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Maple Rosemary & Garlic Herb Grilled Chicken Recipe

Serve as a chicken burger with maple mayo or on its own with your favourite sides!

This sweet and savoury Maple Rosemary and Garlic Herb Grilled Chicken is a delightful addition to your grilling menu with a simple and flavourful marinade versatile to pair with any sides or to have as a chicken burger! Add your favourite toppings to the burger and if you really want an even more maple flavour you can make and add your own maple mayo? If you don’t know how to do that check out our maple mayo drizzle recipe.Maple Rosemary & Garlic Herb Grilled Chicken Burger

Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this site are my own.

In fact my family LOVED eating this super tender and juicy Maple Rosemary Herbed Grilled Chicken as a chicken burger. It was one big burger but oh so filling and delicious. The flavours of the maple syrup, rosemary, garlic and ginger (yep ginger too) blended together to create a tasty chicken breast. I could not get over how tender and juicy it was and I only marinated the chicken breasts for a couple of hours. maple rosemary herbed grilled chicken breasts

Above you can see in the marinade on the right with the fresh garlic, rosemary, ginger, maple syrup and more. 

It’s spring time and I don’t know about the rest of the country but here on the west coast it has been warm and sunny. Dare I saw almost like summer weather? It’s made being at home so much more enjoyable as I sit outside and soak up some warmth and vitamin-c. So I’ve been hankering for grilled foods, burgers and well spring and summer like foods. If you can’t use the BBQ though that’s okay you can use an indoor grill for these delicious maple rosemary herb grilled chicken breasts.Maple Rosemary & Garlic Herb Grilled Chicken burger with bacon

One of the many reasons my family loved having this herb grilled chicken breast as a burger is that they could add their favourite toppings as we each have our favourites. For example my daughter is not a fan of having tomato or lettuce on her chicken burger but give her some bacon on it and she’s a happy camper. Hubby is the opposite he’ll have everything on his burger including the maple mayo and all the other toppings. That’s the beauty of a chicken burger we each do up the bun the way we want. herb grilled chicken breasts with maple syrupI don’t think I’ve ever gone wrong with a marinade that had maple syrup in it or garlic for that matter. Seriously these chicken breasts were just so juicy, not a dry one in the bunch and the flavour was amazing. If you want to find more BBQ sauces and rubs though make sure to check out all the recipe ideas at Chicken Farmers of Canada’s recipe section. So many tasty ideas!cut chicken breast

Take a look for yourself in the photo above does that not look tender and juicy? Is your mouth watering?

What do you need to make this maple herbed grilled chicken?

  • 3-4 large chicken breasts
  • Maple syrup
  • Reduced sodium soy sauce
  • Olive oil
  • Fresh chopped rosemary
  • Lemon juice
  • Clove of garlic 
  • Fresh ginger
  • Salt & pepper

Make sure to look at our recipe notes as I offer some alternatives if you don’t have all of the ingredients. maple rosemary herbed grilled chicken breasts

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How do you make the maple rosemary herbed grilled chicken breasts?

  1. Mix maple syrup, soy sauce, olive oil, lemon juice, rosemary and garlic; add salt and pepper, to taste.
  2. Mix the marinade sauce with the chicken breasts. Marinate for at least 45 minutes to overnight. 
  3. Remove the chicken from the marinade and discard the marinade.
  4. Lightly brush chicken with some olive oil; season with salt and pepper, to taste.
  5. Place the chicken on the grill and sear on each side.
  6. Continue grilling, turning occasionally, until chicken is completely cooked.

Serve immediately on your favourite buns, we used Kaiser buns or serve as is with vegetables etc.., Garnish with rosemary, if desired. In the photo below you can see the maple mayo we made in the bottom right. It adds a lovely flavour to enhance the maple tones. Don’t worry it’s not a sweet burger as the soy sauce tones down the sweetness.Maple Rosemary & Garlic Herb Grilled Chicken breast on a kaiser bunI’m going to share again why we only buy chicken with the Raised by a Canadian Farmer logo like the one below. I know I say this a lot but it’s important to me and I like that Canadian chicken farmers are committed to sustainability through innovation, by preserving the health of the land, providing value to Canada’s economy, & making affordable food for Canadians.

chicken farmers of Canada

Canadian chicken is a healthy choice is that it’s grain-fed, free of added hormones and steroids, and raised right here in Canada according to nationally-set, high food safety and animal care standards. Last but definitely not least is that there is a mandatory, robust, third- party-audited Animal Care Program that is administered across all Canadian chicken farms.

Are you ready for the FULL recipe for this maple herb grilled chicken now? Let’s get to it shall we?

Yield: 3-4

Maple Herb Grilled Chicken Recipe

Maple Rosemary & Garlic Herb Grilled Chicken Burger
Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour

Ingredients

  • 3-4 large chicken breasts*
  • ½ cup maple syrup
  • ¼ cup reduce sodium soy sauce **
  • 2 tbsp olive oil
  • 1 ½ tbsp fresh chopped rosemary
  • 1 tbsp lemon juice***
  • 1 clove of garlic minced****
  • 1 tsp of minced fresh ginger****
  • Salt & pepper to taste

Instructions

  1. In a small bowl, mix maple syrup, soy sauce, olive oil, lemon juice, rosemary and garlic; add salt and pepper, to taste.
  2. In a large Ziploc bag or container, mix the marinade sauce with the chicken breasts. Marinate for at least 45 minutes to overnight. Turn the bag or mix in the container occasionally.
  3. Preheat grill to medium high heat.
  4. Remove the chicken from the marinade bag or container and discard the marinade.
  5. Lightly brush chicken with some olive oil; season with salt and pepper, to taste.
  6. Place the chicken on the grill and sear on each side (about 30-45 seconds on each side).
  7. Continue grilling, turning occasionally, until chicken is completely cooked through about 10 minutes.
  8. Chicken should reach an internal temperature of 165°F (74°C)
  9. Serve immediately on your favourite buns, we used Kaiser buns or serve as is with vegetables etc.., Garnish with rosemary, if desired.

Notes

*The marinade is really enough for about 5-6 medium-large sized chicken breasts but if I'm short on time I like to put less chicken in with the marinade to let it well marinate more and get as much flavour as possible in less time. I generally only need to cook 4 chicken breasts max for our family of 3, giving us one for leftovers.

** You can use regular soy sauce but it will be saltier or you can use Tamari

*** Don't have fresh lemons, you can use the lemon juice that comes in those lemon shaped containers

**** If you don't have fresh garlic and/or ginger you can used powdered ones, just use smaller amounts to see if you like the taste the first tiem around.

Prep time includes a minimum 30 minutes to marinate the chicken. Again the longer you marinate the more flavour it will have.

Cooking time of chicken breasts will depend on the size of your chicken. Just make sure it has an internal temperature of 165°F (74°C)

Nutrition Information:

Yield:

4

Serving Size:

1 chicken burger

Amount Per Serving: Calories: 378Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 102mgSodium: 1045mgCarbohydrates: 29gFiber: 1gSugar: 25gProtein: 39g

Please note that we can not guarantee the accuracy of the nutritional information. They are a best guess calculation.

Maple Rosemary & Garlic Herb Grilled Chicken breast on a kaiser bun

The longest part about this recipe is just waiting for the chicken to marinate but I promise it’s totally worth the wait. The sweet and savoury together is amazing and whether you have it on a bun, over rice or with a side of veggies it’s so delicious. 

Can you freeze this maple rosemary herb grilled chicken?

You sure can, it freezes beautifully and you can just heat it up (once it’s defrosted) in either a pan or the microwave or even the oven. 

Feel free to PIN this recipe for later!

This sweet and savoury Maple Rosemary and Garlic Herb Grilled Chicken is a tasty addition to your grilling menu with a simple and flavourful marinade versatile to pair with any sides or to have as a chicken burger!

Leftover maple rosemary herb grilled chicken

If there are any leftovers this chicken is amazing in either in a stir fry or over a salad. It even makes a for a tasty chicken sandwich. Imagine chopping up the leftovers and mixing with maple mayo and voila chicken sandwich fixings you’ve got.  maple mayo with cut chicken breast

How would you eat this maple rosemary garlic grilled chicken as a burger, as a main for an entree or? Feel free to share we love to hear from you. 

For more tasty recipes make sure to stop by our recipe section for more tasty ideas as we’ve got them all from appetizers to desserts and everything in between. Here are just some of our favourites:

Lemon Loaf Recipe With Homemade Glaze

glazing lemon bread

Baked Teriyaki Chicken Sheet Pan Chicken Dinner

sheet pan chicken

Easy Chicken Phyllo Cup Appetizers

easy chicken phyllo cup appetizers

More info about Chicken Farmers of Canada can be found HERE

Make sure to follow Chicken Farmers of Canada:

Facebook: Canadian Chicken, Twitter: @ChickenFarmers, Instagram: @ChickenDotCA; Pinterest:ChickenDotCA.

 

By on April 12th, 2020

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Nyx and Cleo and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

More posts by this author.

35 thoughts on “Maple Rosemary Herb Grilled Chicken Recipe”

  1. We eat a lot of chicken so I’m always looking for new ideas. This looks and sounds amazing! And it sounds pretty easy which is a big plus!

    Reply
  2. What a unique combination. I’ve never tried maple syrup, rosemary, garlic, and ginger in the same recipe. BUT I love all of those flavors. So I can’t wait to try it.

    Reply
  3. I have been trying many different recipes for chicken from different blog sites. This would be another recipe I will have to try. It sounds simply delicious

    Reply
  4. I love chicken! I have made it a lot of different ways. My family loves it with BBQ sauce and chicken breasts with the skin on. I sprinkle the top with garlic salt & oregano and bake it to a crispy golden brown. Yummy! But now I just have to try this delicious recipe that I just pinned. I have never had it with rosemary or ginger or maple syrup! You had me at garlic though! I hope the maple syrup doesn’t make it sweet. I have to look for that Canadian Farmers Chicken though. We usually use Perdue.
    Thank you for sharing!

    Reply
  5. This chicken recipe looks great.
    Love that it is healthy alternative.
    And, look at the color you achieved.
    Appetizing.

    Reply
  6. We are a family who loves chicken so I am always looking for new recipes on how to make it. Thanks so much for sharing yours, sounds terrific

    Reply
  7. I have been doing a lot of cooking lately. This Maple Rosemary Herb Grilled Chicken Recipe does seem tasty and I know my husband would enjoy.

    Reply
  8. This sounds so good. We eat a lot of chicken at our house. I am always looking for good new recipes. Thank you so much for sharing

    Reply
  9. I have been thinking with our nice sunny weather that it is time to start the grill. You had me right away with this recipe with ginger and rosemary. My favorites.

    Reply
  10. Always looking for new chicken recipes ! This may be on the menu tonight as I have chicken I need to cook. Thank you!

    Reply

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