Finding the Best Vitamins for Men’s Health
June is Men’s Health Month, so let’s explore the best vitamins you can find to support men’s health. While so many things out there are marketed specifically as being for males or females, when it comes to the basics, it is much simpler. Superior Source not only makes getting the nutrients you and anyone you know super simple, but even taking them is as simple as placing the supplement under your tongue. Finding the best vitamins for Men’s health may seem like a monumental task, but it is simpler than you think.
Disclaimer: This review was done by team member Emily. She was provided product in exchange for her honest review. All thoughts and opinions expressed herein are her own and were not influenced by the developing company and/or its affiliates in any way.
When It Comes to Zinc
Did you know that men typically need more zinc in their diet than women? I didn’t until now! Women should limit their daily intake of zinc to about 8mg, but men are recommended to take 11mg or more. Zinc is essential to over 300 enzymes and for men supports healthy testosterone function. It can help keep hair strong and full as men get older and often face thinning hair. It is also essential to keeping the prostate in tip top condition and has been hinted at helping with issues of ED. This might not be a mineral men typically think to add to their diet, but it is incredibly beneficial.
I love the Advanced Zinc from Superior Source. It adds in vitamin D3 for better absorption. It contains 25mg of zinc that is more than ideal for men. Plus is it small and quickly dissolves to deliver those nutrients right into the blood stream.
One of the best Vitamins for Men’s Health
Vitamin C has several beneficial purposes including developing and maintaining healthy skin and bones, to form collagen and also enhances the absorption of iron from plant-based foods we eat. It is great for guys that want to keep a strong and healthy physique. By helping to form collagen in the body joints are better cushioned and supported. By enhancing the absorption of iron, muscles are sure to be properly oxygenated and continue to be built up nice and strong.
This is my favorite supplement for the whole family. The tangy orange flavor tastes great, so I don’t ming the relatively larger size. It is totally GMO-free and give me an added boost of healthy support. I actually look forward to taking this everyday. It is like when I was a child getting those sugary Flintstone vitamins.
For a healthy and tasty meal, check out this recipe for Peruvian Chicken HERE
Adding B12 for Energy and More
It is difficult to believe that one tiny Quick B12 Energy Burst supplement can contain so much “oomph”. With 1,000 mcg of B12 and touch of added caffeine and guarana seed powder, it is the perfect afternoon pick-me-up. And without the jitteriness. B12 helps improve sleep, maintains heart health, and enhances brain function and mood. Our bodies cannot produce B12 on their own, so it is essential to get the best vitamins for men’s health through supplemental means.
Personally, I’ve been using it in the afternoons when that late-day tired slump hits. It’s just enough to make me feel normal again. Not jittery or crazy hyped up, but just enough to make me feel like I do the rest of the day. Plus it is great for supporting healthy hair growth
Sleep is Essential for Good Health
As a perpetual sufferer of insomnia, I know how important it is to get good sleep. And how it affects my body when I don’t. Even though I’ve tried prescribed medicines, taking a low dose of melatonin often helps me get sleepy enough to fall asleep faster. I also stay asleep better. The added chamomile in the Superior Source Microlingual tablets help calm and sooth my body and brain for bed time for an added benefit.
If you know someone that travels a lot, or has trouble sleeping, adding some melatonin to the supplement routine can truly help. I also learned that melatonin is also an powerful antioxidant and can help men’s reproductive health as well!
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D3 for You and Me
Vitamin D3 is my best friend. It helps my body absorb calcium for strong bones and teeth. I have also noticed that my overall mood is much better and more even keeled when I regularly take vitamin D3. The sun and I do not get along really well, so it is essential that I supplement with Vitamin D. It is no different for the men in my life. Specifically for men, it is also shown to support healthy testosterone levels.
Superior Source’s Extra Strength D3 contains 5,000 IUC of said vitamin. And it is one of the smallest supplements I have ever taken. It dissolves in NO time under my tongue and I love how those microscopic particles enter my bloodstream directly, so I don’t loose any potency in my stomach acid.
How Easy is That?
And the easiest thing? I can find my Superior Source vitamins and supplements right on Amazon. They are always running sales and I find that they are often much cheaper than my traditional vitamins. So show your support for men’s health and show the men in your life these great options!