Chicken Poke Bowl Recipe
Get ready for some yummy goodness that is also healthy thanks to this delicious Chicken Poke Bowl Recipe that is finished with a delicious sriracha mayo. It’s an easy meal to put together with fresh ingredients such as fresh vegetables, edamame, leafy greens and to tie it all together delicious chicken thighs. You do not want to miss out on this delicious poke bowl.
Psst there’s also a FABulous giveaway, make sure to go to the end of this post to find out what the awesome prizes are and enter of course.
Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.
This chicken poke bowl recipe is inspired by the recipe on Chicken.ca where I go often to get recipe inspiration when I want to cook up some chicken. I tweaked it to accommodate some flavours that my family and I love and we were not disappointed. I loved how their recipe incorporated pears into the marinade for the chicken, I don’t think I would have thought of that but oh my so yummy.
I like using chicken thighs because not only are they so tender but they are an economical cut so if you’re wanting to try alternative cuts or need to be more budget conscious chicken thighs are a great option.
Healthy Chicken Poke Bowl Recipe
I’ve already mentioned that this is a healthier recipe but let me assure you that doesn’t mean it’s not delicious, quite the opposite. While you’ve got fresh ingredients in the vegetables and it’s packed with protein and nutrients this is one tasty recipe.
Don’t forget to pin this recipe.
In case you didn’t know poke bowls originated in Hawaii and were made mostly with fresh fish. This poke bowl with chicken is a delicious alternative for those who don’t want seafood. Poke when referring to these delicious poke bowls is actually pronounced POH-keh. Just a little fun fact for you.
What do you put in a chicken poke bowl?
One of the many reasons we’ve become enamored with the poke bowl is its versatility. We put rice in the bottom of ours and then topped with our veggies of matchstick carrots, cucumbers, steamed edamame, arugula, spinach and of course the marinated cooked chicken thighs. We then topped it with sriracha mayo for some spiciness and sesame seeds.
You can use whatever vegetables you like, micro greens you bet, lettuce, sure. I have seen poke bowls with avocado and a wide range of veggies so go with what you like. You can have with or without rice or have with quinoa and the list goes on. Remember I said I love the versatility of poke bowls and this is one of the reasons why.
Don’t forget to check out our other delicious recipes like the ones below.
Vietnamese Lemongrass Chicken Summer Rolls
Can I make my poke bowl spicier?
You bet you can. You can add more sriracha mayo or if you really want to kick it up several spicy notches then you can toss in chopped chili peppers or jalapeños and you get the idea.
Use quality chicken
If you’ve been following Powered by Mom for a while then you’ve seen me say this before, I only buy chicken with the Raised by a Canadian farmer logo like the one below. I know when I buy chicken with that logo that it’s top quality, no hormones, ethical treatment of the chickens and the majority of the farms are small family-owned farms.
We believe in high ethical standards for raising the chickens and this logo means they have stringent care standards. We know we are getting quality chicken and the majority of these Canadian farms are family owned. My hubby are both self employed so supporting local and family owned businesses is important to us.
Can you make poke bowls ahead of time?
If you want to make your Are you planning on making one of these bowls to take for work the next day? Perfect! These chicken poke bowls will stay fresh in an airtight container in the fridge for up to 3 days. They’re perfect for meal prep! There’s really nothing better than knowing you have a deliciously, healthy, and filling meal to look forward to at work.
Okay are you ready for this delicious recipe? Let’s get to it shall we?
Chicken Poke Bowl Recipe
This delicious and healthy Chicken Poke Bowl Recipe is full of flavour, is easy to make and is finished with a yummy sriracha mayo.
Ingredients
- ½ pear, peeled and grated (we used a green pear)
- ¼ cup soy sauce (approx.)
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp garlic chili paste
- 2 tsp sesame oil
- 6 boneless, skinless chicken thighs (1 1/4 lb/600 g), cubed
- 2 tbsp vegetable oil
- 4 cups cooked white rice
- 10 ounces frozen steamable edamame
- 2 cups matchstick carrot sticks
- 1 cup leafy greens of choice. See notes for ideas micro greens or arugula and spinach
- ½ cup diced cucumber
Sriracha mayo to taste Sriracha Mayo
- ¼ cup of mayo
- 1 tsp siracha
- Sesame seeds
Instructions
In large bowl, whisk together pear, soy sauce, vinegar, honey, chili paste and sesame oil. Add chicken and toss to coat; let stand for 15 minutes.
Heat oil in large non-stick skillet set over medium-high heat; cook chicken, stirring often, for about 10 minutes or until cooked through and caramelized. Let cool slightly.
Divide the rice amongst four bowls, the rice will be base layer and should cover the bottom of the bowl; divide edamame, carrots, cucumbers & leafy greens* into the bowls.
Top with chicken, drizzle sriracha mayo. Sprinkle with sesame seeds and enjoy!
Notes
*We used arugula and baby spinach for our leafy greens but micro greens are amazing or as mentioned you can use your favourite lettuce as well.
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 605Total Fat: 23ggSaturated Fat: 4gCholesterol: 94mgSodium: 410mgCarbohydrates: 57gSugar: 7gProtein: 36g
What do you think, are you ready to make a poke bowl with chicken? What vegetables would you add to your poke bowl? If you try this recipe let us know how you liked it and what variations you loved or hated. We can’t wait to hear from you!
Don’t worry I haven’t forgotten, here’s that amazing giveaway I mentioned! Enter on the Giveaway Tools widget below.
- Starts March 7th, 2022 – Ends March 28th at 9am est. One winner, 3 prizes!
Giveaway Prizes:
Ninja® Foodi™ 6-in-1 8-qt. 2-Basket Air Fryer
KitchenAid 5-cup Food Chopper
Henckels Forged Contour 12-piece Knife Set
Prizing is open to residents of Canada who are 18 years of age and older.
For other tasty chicken recipes on the Chicken Farmers of Canada website. Make sure to follow them too!
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My favorite is smashed chicken thighs fried in the air frier until extra crispy.
I like to cook with delicious chicken thighs.
Thighs are my favorite!
thighs was always my favorite cut of chicken u can do so much with them and they fill u up fast too great on grill even
This recipe for Spicy Chicken Ramen looks awesome. Uses boneless chicken thighs, which have lots of flavour!
https://www.chicken.ca/recipes/spicy-chicken-ramen/
I am a picky eater so I like to buy my chicken boneless. Easy and simply for me.
I love chicken breasts and drums. Chicken breasts can be used in so many recipes.
I love all parts of the chicken. I like to buy whole and cut up and save the backbone for soup. I use different part for difference recipes.
I like using chicken thighs in butter chicken instead of breasts.
I have always preferred chicken thighs. They have more flavor, and they are not as dry as chicken breast.
I like chicken thighs – they’re so versatile!
Chicken thighs or drumsticks are a healthy cheaper option for many dishes.
I like to use chicken thighs.
Ground chicken can be turned into so many things. Chicken burgers, meatballs, added to pasta sauce, added to meatloaf for a unique flavor.
I like chicken thighs.
I like the edamame used in the chicken bowl
i like chicken thigh for cooking
Chicken thighs – the most juicy and flavourful!
Chicken thighs forsure! It makes the very best honey garlic chicken and rice! So much flavor!
I like to use boneless chicken thighs.
I love boneless chicken thighs I cook so many different recipes with them. Stir-fry’s, casseroles, etc.
Breasts but only when done right as too easy to dry out.
I like chicken breast best 😋
I like chicken thighs.
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I use my favourite chicken thighs to make delicious chicken curry!
I love the chicken thighs and use them for most dishes.
I think chicken thighs are way underrated. Can be used in so many different recipes.
I am partial to thighs because they are usually cheaper and juicier.
I really like chicken thighs; a better and more chicken tasting option for meals. I also really like using chicken liver in specific grilling recipes (the liver is very heavily marinated and spiced taking away that “liver” taste).
I would use skinless chicken thighs (leave on the bone for extra flavour) – so very tasty and very tender.
My favourite alternate chicken cut is the thigh! It’s quick, easy and always a delicious. I love making one-pan honey garlic chicken with chicken thighs.
I like to use boneless, skinless chicken thighs for soup.
Boneless, skinless chicken thighs
I would love to find more recipes for chicken breast.
Thighs
I like using chicken thighs in soups and stews
Boneless chicken thighs, they are tasty and cook quickly.
I use chicken thighs in stir fries all the time
I love chicken livers fried with carmelized onions…..yummy!
Chicken thighs – flavourful and juicy.
I think the thighs have the most flavour.
Breaded wing with hot sauce cooked in the air fryer
I love using thighs or straight up wings!
Thighs! I love them in butter chicken
wings!!
boneless chicken breasts
My favourite alternate cut of Chicken is boneless skinless thighs in a chicken stew recipe.
Chicken thighs – tastier than breast meat!
Would love to sous vide some chicken breast than quick hardwood grill it to flavour it up.
Instead of chicken breasts ; I like to use chicken thighs for more flavour.
I make a pretty good chicken heart pasta.
My alternative favorite cut is chicken thighs.
Chicken wings! Grilled with bbq dipping sauce.
Our family loves Chicken Thighs make with hoisin sauce and honey!!
I like using ground turkey breast – especially in tacos!
I love this recipe with thighs. Sweet and tender.
https://cafedelites.com/honey-soy-baked-chicken-thighs/
My favorite cut is chicken breasts, I also like drumstick.
I tend to go with chicken breasts, but the dark meat is yummy too.
legs and thighs
Cajun spiced dry wings for me.
stuffed chicken breasts
we love chicken thighs in a lot of recipes
We love honey garlic chicken wings!
I use thighs in sheet pan bakes. They always turn out juicy.
My favourite alternative cut is bone-in chicken thighs.
I love using boneless skinless chicken thighs!
Salt & Pepper chicken Wings
Thanks My favourite is chicken thighs, always moist, so versatile in a lot of recipes to use them in.
We love BBQ chicken thighs
Chicken breasts, sliced thin after cooking.
I like chicken thighs with hot sauce
I like chicken breasts & always look for discounts.
I love Chicken wings fricassee
I make crispy chicken wings with honey garlic sauce most often
The thigh would be my choice.
My favorite cut is chicken breasts, but the thights are my favorite alternate.
Love making chicken thighs on the bbq!
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I love boneless chicken thighs! We make them on the BBQ after marinating them with Greek seasonings–so delicious!
My favourite cut is chicken thighs
My favourite alternate chicken cut are thighs.
chicken thighs are great and tender!
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My husband makes amazing BBQed chicken thighs! They are definitely my fave.
Have always preferred chicken thighs as they are so flavourful and easy to work with.
My favourite alternate chicken cut are the wings. Mmmmmm BBQ glazed Chicken wings topped with Apple Salsa and Toasted Nut Crumble
Yay for chicken legs. Spices and bbq sauce on the bbq. Husband is the pro and also does a perfect jobs. Salad with carb vegetables in it on the side.
chicken thighs for sure as they are so flavorful.
Love using thighs to make Jerk Chicken, or other grilled meats
Chicken breasts
Thighs for this recipe
My favourite is chicken thighs
Chicken thighs. Can do a much with them
I like skinless chicken thighs as they are full of flavor.
Thighs are more moist and work in most dishes.
Boneless skinless chicken thighs are my favourite cut of chicken to work with!
Chicken thighs because they are cheaper
I like chicken thighs – many options for meals!
Thigh meat is the tastiest
I use miscellaneous bone-in pieces to make chicken noodle soup
I sometimes use boneless chicken thighs in lieu of boneless breasts. It’s cheaper and tastes good in stir frys
I love chicken thighs because they have so much flavour and can be used for tasty stir-fries.
I like Spicy Honey Brushed Chicken Thighs
My favorite is boneless skinless chicken breast, the only chicken part my husband will eat
My favourite is chicken thighs, so versatile in a lot of recipes and delicious.
Chicken thighs turned into spicy chicken sandwiches (with bacon and cheese).
I like the chicken tourtiere recipe on chicken.ca that uses both chicken thighs and ground chicken
Chicken legs are my favourite chicken alternate cut
I use chicken thighs
My favourite cut of chicken is thighs with leg attached Cook them in the oven first to get most of the fat out and then finish them on the bbq!!
I love chicken breasts for most of my recipes easy and can do so much with them. Salads, wraps, stuffed chicken ect
we love chicken thighs, they are so tender and great in stir fry’s!
Chicken thighs work well for the recipes I use and I also use chicken livers once in awhile.
Chicken thighs are great! So many variations and options on how to cook them in dishes.
chicken breasts and chicken wings are what i cook most often
skinless boneless chicken thighs
I love to use chicken thighs in stew.
I sometimes use boneless chicken thighs in lieu of boneless breasts. Usually the family does not notice the difference if the meat is cubed or diced.
I like to use chicken thighs in stir fry recipes.
I love chicken thighs . We season them and do them on the barbecue once a week in the summer .
We use chicken legs. We use a barbecue chicken powder on both sides and put them in a grill pan in the winter and oven bake them. We use a metal bowl on top to stop spatter and they still brown well. We use the outdoor grill when weather allows.
I love using chicken thighs.
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I have always liked thighs – not as dry as other cuts.
Thighs for most recipes.
I love chicken thighs are a versatile and economical alternative to chicken breast.
I love chicken breasts and love to use them in quesadillas, salads and in rice dishes.
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