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Apple Cinnamon Overnight Oats

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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats are the perfect cinnamon roll oatmeal to start your day! Healthy and delicious everyone loves this easy breakfast!

apple cinnamon overnight oats

Why Overnight Oats?

Overnight oats are a filling and easy to make meal that you can pack with super foods like flaxseeds, chia seeds, Greek yogurt and more. They are so versatile and you can make a variety of flavors like we have with our Apple Cinnamon Overnight Oats, our Overnight Oats With Yogurt And Berries and our Simple Overnight Oats With Peanut Butter & Berries.

Overnight Oats with Yogurt and Berries pack tons of flavor and protein into your breakfast with only a few minutes preparation the night before! Make these today.
Yogurt and Berries Overnight Oats

They are all so delicious and you can literally create any flavor that you love. This Apple Cinnamon Overnight Oats recipe is full of flavor and very filling. Here's a rundown of what this recipe has in it, uncooked rolled oats, unsweetened almond milk, low fat cream cheese, apples and cinnamon. Yep, it's that easy. You can also easily substitute the almond milk for any flavor of almond milk or any other milk you prefer. 

Simple Overnight Oats with Peanut Butter & Berries
Peanut Butter and Berries Overnight Oats

To make overnight oats is so easy. You just layer the ingredients, then let them set in the refrigerator. I usually leave them overnight so that it's ready for my breakfast the net morning. The rolled oats soften up and thicken to create a pudding-likeapple cinnamon overnight oats thickness and texture.

I always use small mason jars but you can use any airtight container but mason jars make it easier for a variety of reasons. You can grab the jar and eat on the go, it's easy to store and they don't leak if you're travelling with them. 

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Apple Cinnamon Overnight Oats are the perfect cinnamon roll oatmeal to start your day! Healthy and delicious everyone loves this easy breakfast!

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I also always make a batch of these as they can last up to five days in the refrigerator. So you can make a batch of five, one for each weekday if that's your work schedule. Of course, I work from home but it doesn't mean that I'm that quick moving in the mornings. I'm slow to start and need something to fuel me to give me some energy to get the day going. This apple cinnamon overnight oats is perfect for that.  You can top with your fresh fruit the day you eat it if you prefer which is what I usually do. 

apple cinnamon overnight oats

Many overnight oats recipes also include yogurt, this one doesn't but obviously our yogurt and berries overnight oats recipe does include yogurt. We like to have a variety so I like to try different ingredients while still keeping it simple and most importantly yummy!

apple cinnamon overnight oats

While I have them listed as options for this recipe you can take up the healthy notch of this recipe by adding flaxseeds or chia seeds. Keep in mind if you add chia seeds they also expand and can become a pudding-like texture too so if you add them leave room for that expansion in the jar and maybe add a little less rolled oats. 

Now let's get to this easy peasy apple cinnamon overnight oats recipe shall we?

Apple Cinnamon Overnight Oats

apple cinnamon overnight oats
Prep Time 5 minutes
Additional Time 12 hours
Total Time 12 hours 5 minutes


  • ½ cup rolled oats
  • ½ cup unsweetened almond milk (or whatever milk you prefer)
  • 2 tablespoon low fat cream cheese
  • 1 teaspoon cinnamon
  • ¼ cup apples


  1. Place the oats in the bottom of a jar or container. Add in the almond milk and mix so all the parts are covered. Add in the softened cream cheese and mix until combined.
  2. Add cinnamon and mix and top with apples.
  3. Place top on the jar and set overnight in the refrigerator.


Feel free to add flaxseeds for an extra punch of nutrition

You can also add chia seeds but they expand and soften so add a little less rolled oats to make room.

apple cinnamon overnight oats

It dosen't get much easier than that does it? If you try these apple cinnamon overnight oats let us know how you liked them and what you changed! Make sure to check out our other recipes for more yummy ideas. 


By on February 11th, 2021

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Nyx and Cleo and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

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11 thoughts on “Apple Cinnamon Overnight Oats”

  1. These overnight oats sound delicious and so easy! Apple cinnamon is definitely one of my favorite flavors too. Thank you so much for sharing!

  2. I have always wanted to try the overnight oats but I am not a big fan of berries. I am not sure why I didn't think of apple cinnamon but it sounds delicious.

  3. This sounds so good. I can not wait to make my grocery trip this week and try this out. It will be perfect for my granddaughter as she loves things that look neat.

  4. I have never made overnight oats before. But I do eat oatmeal several times in a week. This one looks so good because I like apples. going to make this


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